“We are extremely honored to have been awarded the Best Product Promo award for our new Amora mini melons,” said Tiffany Sabelli, Senior Director of Sales for the company. “We feel that we’ve developed a phenomenal product offering – from variety to branding to packaging – and we’re so glad the industry recognizes its potential for success.”

Amora mini melons were unveiled by the company at this year’s GPFS show, and the trade launch was supported by attention-grabbing displays and graphics, product sampling at the booth, digital promotion assets, and a showcase that highlighted the key benefits of the melons, including its exceptional sweet & juicy flavor and convenient mini size. The greenhouse grown nature of the melons means they are able to offer consistent flavor, quality and supply all year.

Pure Flavor’s Amora mini melons were selected as the Best Product Promo winner from among over 210 entries into the trade show’s Fresh Ideas showcase. The award was selected by a panel of judges consisting of industry experts and retailers who chose the winners based on innovation, appeal, messaging, and attendee engagement.

“We want to congratulate Pure Flavor for winning Best Produce Promo at the Global Produce and Floral Show this year,” said Kyle McMillan, IFPA’s Director of Trade Shows. “The judges were impressed by their eye-catching shelf display and clever messaging, specifically highlighting the innovative single-serve option as a possible extension of the melon category.”

Pure Flavor^® ships its first sold-out supply of Amora mini melons this month, and is taking orders now for shipments beginning early next year. For more information, visit www.pure-flavor.com/amora.

The post Pure Flavor® Amora™ Mini Melons Win Best Product Promo Award first appeared on Pure Flavor®.

“With a number of years of experience growing greenhouse melons under our belt, we are feeling confident in this variety’s potential to be a growth driver in the melons segment,” said Tiffany Sabelli, Senior Director of Sales for Pure Flavor. “Melons today remain a hugely seasonal category, with the large majority of good quality melons only available through the summer months. Our greenhouse grown melons eliminate that seasonal factor, offering consistent flavor, quality and supply all year.”

Pure Flavor continues to lead innovation in the greenhouse melon category, identifying and selecting varieties with markers for success in both the growing process and with consumers. This newest Charentais melon is an heirloom variety, personal in size and weighing approximately 850-900 grams. Its fragrant, finely netted skin is only the first clue to what’s inside – a vibrant orange flesh that is intensely sweet and juicy. These gourmet melons have for decades been a prized delicacy in their native France for their exceptional flavor and aroma.

“Amora mini melons really do offer incredible flavor, and we wanted to ensure that was apparent to consumers at shelf,” said Julia Shreve, Marketing Director for the company. The melons are offered in one- and two-count netted bags with header, and packed in boxes with vibrant, colorful graphics and a clear callout to their “Super Sweet & Juicy” promise. “We know once consumers try these, they will be pleasantly surprised by how good they are. We leveraged packaging and brand design to ensure they are enticed to pick them up and try them,” continued Shreve.

Amora mini melons begin shipping its first sold-out crop this month, with more plantings to follow. The melons will also be on display at Booth B3879 at the upcoming IFPA Show in Atlanta, Georgia October 18-19.

The post Pure Flavor® Unveils New Melon Brand, Ships First Sold-Out Supply first appeared on Pure Flavor®.

“We know that nothing drives incremental category growth in tomatoes faster than innovation,” said Tiffany Sabelli, Senior Director of Sales for Pure Flavor. “Breathing new life into the category with interesting and relevant new offerings is critical to keeping consumers engaged and excited about eating healthy.”

One item that embodies the spirit of exciting discovery is the company’s award-winning Tiki Tomatoes, launched last year. Their topically sweet and juicy flavor profile, and unique cosmic-colored appearance were immediately popular with consumers looking to add a “wow” factor to their snacking plates. Because of the success of this item following its launch, Pure Flavor is introducing a new 1.5lb format of Tiki Tomatoes, available now to both Club and retail partners.

Earlier this year, the company brought another award-winner to the snacking category with its OMG Tomatoes. The vibrant golden cherry tomato with a punch of citrusy sweet flavor is available in both a 10oz. pack and a 1.5lb offering. “As soon as we tried it, we knew this variety was special,” said Sabelli. “It delivers on its bright color with equally bright flavor.” The company leveraged fun, modern branding to ensure the brand pops at shelf.

And debuting at the upcoming IFPA Global Produce & Floral Show, the company is unveiling a new mini Roma tomato on-the-vine that it believes will transform the Roma category. “Romas are a huge category, representing nearly a quarter of tomato sales in the US, and is dominated by field-grown offerings” said Matt Mastronardi, Executive Vice President of Pure Flavor. “We believe the category is due for a shake-up with a greenhouse offering that will deliver exceptional quality and year-round availability.”

The company’s newest Rocco Reds: The Chef’s Tomato is a mini Roma on-the-vine variety that boasts big, robust flavor and an intense red color all the way through. The premium culinary tomato promises to amp up any dish, and unlike its more traditional counterparts in the Roma category, it is flavorful enough to slice on a sandwich or salad. Rocco Reds launch in a recyclable paper tray with flow wrap. The brand graphics are a modern take on vintage design that transports consumers back in time, with a nod to “true classic tomato flavor”.

These products and more will be featured this month at the Global Show in Atlanta, GA Oct 18-19 at the Pure Flavor booth B3879.

The post Pure Flavor® Augments Premium Tomato Category with New Launches first appeared on Pure Flavor®.

Devang Desai

Program title: Bachelor of Applied Science – Mechanical Engineering. Expected to graduate in April 2026.

School: University of Windsor

Department: Engineering (Engineering Co-op Student)

My summer co-op term at Pure Flavor^® has been an insightful journey into the dynamic world of mechanical engineering in agriculture. Pure Flavor^®‘s commitment to sustainable practices and healthy lifestyles aligns perfectly with my passion for using mechanical engineering to tackle global challenges. Working with Craig Gallaway, Jenish Patel, and the dedicated technicians, I’ve seen how expertise can redefine agricultural engineering.

My tasks involved using Limble to assign data, conduct preventative maintenance, generate QR codes for equipment, and facilitate the transition of plant operations to an online platform. This experience has given me a solid understanding of how digital tools enhance productivity and reduce downtime in agricultural settings. Collaboration has been key, as I’ve worked closely with maintenance teams and operational staff, training colleagues on Limble, troubleshooting issues, and optimizing workflows to meet production demands. These hands-on experiences have sharpened my technical skills and deepened my appreciation for user-centric design in maintenance management.

In conclusion, my time at Pure Flavor^® has enriched my understanding of mechanical engineering in agriculture and fuelled my ambition to contribute to sustainable food production. The unwavering dedication to innovation and sustainability has inspired me to pursue a career focused on driving positive change in the world.

Franco Mendez

Program title: Bachelor of Applied Science – Industrial Engineering with Minor in Business Administration. Expected to graduate in April 2025.

School: University of Windsor

Department: Supply Chain (Packaging Engineering Intern)

During my Packaging Engineering internship at Pure Flavor^®, I was immediately drawn to the opportunity to work within the produce and food industry for the first time, which aligns perfectly with my lifestyle and interests. From my initial day, I was excited by the prospect of applying my university knowledge to real-world challenges in this dynamic environment.

Throughout my internship, I’ve gained valuable insights and hands-on experience in process optimization, Excel-based data analysis, quality control methodologies, and supply chain management—all directly applicable to ensuring top-notch product quality and efficiency in packaging operations. Collaborating closely with experienced Packaging Engineers like Veronica Arai and Akil Mandapati, as well as Maria Quinones (Purchasing and Planning Manager) has been both insightful and inspiring. Their guidance and expertise have not only enhanced my technical skills but have also reinforced the importance of teamwork and interdisciplinary cooperation in achieving project milestones and organizational goals. This experience has solidified my passion for contributing to the innovative and fast-paced realm of food production and packaging.

Ian Millard

Program title: Bachelor of Commerce – Business Administration. Expected to graduate in April 2026.

School: University of Windsor

Department: Human Resources (Human Resources Co-op Student – LEA DC)

Pure Flavor^® has been my first co-op experience and my introduction to an office environment. This role has provided me with valuable insights into the business world. I have felt very welcomed by the HR team I work with daily, as well as by everyone I have encountered in the office and warehouse.

Initially, I expected to learn from my colleagues and assist with various tasks. However, I was pleasantly surprised to be included in a wide range of meetings and exposed to numerous situations that can arise in a large produce company. The most valuable aspect of this experience has been observing and understanding how to handle complex and sensitive situations. Watching Nick Vanbeekveld, the HR Business Partner, navigate these challenges has given me a new perspective on HR and its role.

Working on various projects, such as assisting with recruitment, JHSC meetings, toolbox talks, maintaining employee files, managing Health and Safety boards, and planning an upcoming fire drill, has helped clarify my career aspirations. Overall, I have thoroughly enjoyed my time at Pure Flavor^® and would like to extend my gratitude to the entire HR team, including Kevin Parent, Beth Mlinaric, Nick Vanbeekveld, Julie Heatherington, and Claire Farquharson.

Thank you for making this experience so enriching and memorable!

Lauren Meloche

Program title: Bachelor of Commerce – Business Administration. Graduated in April 2024.

School: University of Windsor

Department: Human Resources (Human Resources Intern – LEA Farms)

My education at the University of Windsor provided me with a strong foundation in multiple areas of Business – including my specialization in Human Resources. However, as a recent graduate, I was initially apprehensive about joining the professional workforce.

My experience at Pure Flavor^® has been nothing but fulfilling in terms of fostering my learning and growth – participating in key elements of Human Resources including recruitment, onboarding, health and safety matters, employee development, and various special projects. Working alongside an abundance of talented professionals, including my mentor Julie Heatherington (HR Business Partner), has been an inspiring and productive experience.

Looking ahead, I am excited and optimistic about the future of my career in Human Resources. I am deeply grateful for this opportunity at Pure Flavor^®, which has allowed me to gain hands-on experience and practical knowledge in the field. This role has provided me with a strong start to my professional journey, equipping me with the skills and confidence needed to advance in the HR profession.

Varshitha Gangavarapu

Program title: Bachelor of Commerce – Business Administration. Expected to graduate in December 2024.

School: University of Windsor

Department: Procurement (Procurement Co-op Student)

As a Procurement co-op student at Pure Flavor^®, I was excited to start my first day with my team members and fellow co-op students. The office was full of energy, which was a true reflection of the employees’ dedication and commitment. Regarding my work experience, some of my initial tasks were calculating weekly profits and losses and updating pricing sheets for various commodities. This hands-on experience with data management has offered me an amazing opportunity to apply what I’ve learned in my supply chain management courses, such as logistics, procurement, and operations management.

The opportunity to learn from experienced employees and contribute to a company that values sustainable greenhouse growing and quality of their produce is truly rewarding. For instance, reporting quality issues and rejections to Elizabeth Tavares (Sr. Director of Procurement) and Shawn Keizer (Category Analyst) has been a pivotal aspect of my role. This responsibility has taught me the importance of clear communication and attention to detail. Additionally, farm visits with Jeff Baclig (Jr. Grower Liaison) and Charlie Abdul Massih (Sr. Grower Liaison) have provided me with practical knowledge and crucial insights about our growers.

Finally, I look forward to growing personally and professionally, applying all the skills and knowledge I’ve gained working at Pure Flavor^®.

Justine Janisse

Program title: Bachelor of Commerce – Business Administration. Expected to graduate in June 2026.

School: University of Windsor

Department: Marketing (Marketing Co-op Student)

Joining Pure Flavor^® in a Marketing co-op position has been an eye-opening experience. From day one, I’ve been involved in building our brand, learning alongside the creative and marketing teams as we create everything from brand designs to website content and social media posts. It’s been enlightening to see the connectivity between classroom theories and concepts with real-world marketing strategies.

A particular highlight for me has been experimenting with our products to create new, refreshing recipes and participating in photo shoots to capture our greenhouse-grown veggies in their best light. I’ve also relished in the opportunity to curate content for our Instagram, where we showcase our produce in ways that promote a healthy, vibrant lifestyle. From writing original copy to brainstorming creative ways to express the soul of our brand, I’ve enjoyed every aspect of contributing to a lifestyle brand centered around nutritious, fun, sustainable food options.

Overall, my co-op experience at Pure Flavor^® has been a rewarding journey of learning, creativity, and teamwork. It’s satisfying to see how marketing efforts help support not only just sales, but every facet of the company. I look forward to continuing to contribute to our mission of making fresh, wholesome produce accessible and appealing to our audience.

Maitri Rathod

Program title: Master of Applied Computing. Expected to graduate in August 2024.

School: University of Windsor

Department: Information Technology (IT Co-op Student)

My co-op experience at Pure Flavor^® has been extremely satisfying. I felt comfortable and supported by the staff right away, which made it easier to adapt to the work environment.

During my time here, I’ve dealt with Windows Server, computer hardware, printer hardware, email systems, and advanced troubleshooting techniques. This hands-on experience has been invaluable, enhancing my problem-solving skills and enabling me to support IT functions directly.

I’ve been involved in several projects, including Citrix deployment, Igel deployment, and OneStream. I’ve learned about Group Policies and PowerShell scripting, and with my team’s assistance, I successfully rolled out a new antivirus, company-wide. Additionally, I installed and tested new equipment in every boardroom, including the WyreStorm camera and the ScreenBeam mirroring device.

My project management skills have improved through team-based projects and hardware and software implementations. Experienced colleagues have provided valuable mentorship, offering feedback and ideas for continual improvement.

Overall, my school knowledge has provided a strong foundation that I’ve built upon through practical experience. I’m excited about the progress I’ve made and look forward to continuing to contribute to promoting a healthy lifestyle with greenhouse-grown fruits and vegetables at Pure Flavor^®.

The post Summer 2024 Term Co-op Stories first appeared on Pure Flavor®.

Treyden Costello is a student at Conestoga College in Kitchener, ON, studying Energy Systems Engineering Technology Electrical Co-op. Treyden is expected to graduate in May 2025 and is currently working in the Engineering Department.

“My internship at Pure Flavor has been an enriching experience in a collaborative environment that fostered creativity and innovation. I contributed to various projects, including system design improvement, performance optimization, and Limble implementation. I enjoyed the hands-on problem-solving approach, where I had the autonomy to explore solutions from design to implementation. Mentorship from industry professionals enhanced my growth, providing valuable guidance and feedback. The company culture encouraged camaraderie among interns and full-time employees through daily brainstorming sessions, fostering mutual support. Overall, my internship sharpened my technical skills and provided valuable industry insights, leaving me grateful for the opportunity to be part of such an innovative company.”

Divya Modhavadiya is a student studying Food Safety and Quality Assurance Management at Lambton College in Sarnia, Ontario. Divya is expected to graduate in June and is currently working in the Food Safety Department.

“On my first day as a Food Safety intern at Pure Flavor, I felt a mix of nervousness and excitement. However, my eagerness to learn from the company and gain real-world experience under the guidance of an experienced mentor overshadowed any apprehensions. As I stepped into the real-world scenarios, I felt a sense of purpose and determination.

During my internship at Pure Flavor, I actively participated in second- and third-party audits. These experiences were immensely informative as they afforded me valuable insights into food safety practices. Participating in monthly warehouse meetings provided me with a comprehensive understanding of all departments. As for the HACCP plan, I have moved beyond the theoretical understanding to practical experience. Now, I understand how it operates in real world scenarios and ensuring food safety during stages of production. I also performed Internal Monthly Inspections as well as the environmental swabs to ensure the absence of microbial growth that could compromise safety standards. This multifaceted experience significantly enhanced my comprehension of food safety within the industry.

My internship at Pure Flavor has ignited a passion for food safety within me. Armed with newfound knowledge and practical skills, I am committed to making a positive impact in the food industry. Moving forward, I aspire to advocate for best practices, engage in continuous learning, and collaborate with others to ensure a safer and more secure food supply chain.”

The post Pure Flavor® Winter Intern Program Highlights first appeared on Pure Flavor®.

By simply packing your own lunch, you can take steps towards healthier eating habits. Sure, it might seem like a bit more work, but with a few simple tips, making that switch is easier than you might think — and totally worth it.

Lunch Packing Hack 1: Meal Prep the Night Before –

To make mornings less hectic and ensure you have a nutritious lunch ready to go, prepare your meals the night before. This simple shift in your routine can significantly reduce stress and save you precious time during busy mornings.

By washing, chopping, and even assembling parts of your lunch in advance, you’re committing to a healthier diet and a happier you!

Lunch Packing Hack 2: Invest in Sustainable Storage Containers –

Choosing the right sustainable storage containers is crucial for lunch prep success. Opt for leak-proof, airtight options to keep your food fresh and prevent spills. Compartmentalized containers like bento boxes are especially valuable as they separate different meal components, meaning you can include many different nutritious ingredients. It’s a simple way to be more environmentally conscious while packing more versatile lunches.

Lunch Packing Hack 3: Find Balance and Variety –

Balancing your lunch with all four food groups not only caters to nutritional needs but also keeps every day interesting. By incorporating different textures and flavors, you’ll never get bored of all the healthy options in your fridge and pantry.

A well-balanced lunch featuring a mix of fresh fruits and vegetables, proteins and grains keeps you energized and satisfied all day. Healthy Lunch Bento Boxes is a perfect example, offering the sweetness of Juno^® Bites Red Grape Tomatoes, the crunch of Mini Cucumbers, and the vibrant flavor of Aurora Bites Mini Sweet Peppers. Paired with sliced ham or bologna, cheddar cheese, crackers, peas, bowtie noodles, and blueberries, this lunch option is packed with the full spectrum of flavors while also striking the perfect balance of vitamins and minerals.

Lunch Packing Hack 4: Choose Fresh Greenhouse Grown Produce –

Greenhouse grown fruits and veggies taste just as delicious in March as they do in July, which means you can enjoy your favorite flavors, like the tropical sweetness of Tiki Tomatoes, whenever you get the craving. Our Tomato Quinoa Salad recipe highlights the exotic flavor of these snacking tomatoes. If you want to escape to a sunny beach during your lunch hour on a dreary workday, Tiki Tomatoes will take you there with waves of fresh flavor, a ray of sunshine that shows the power of greenhouse grown produce.

Lunch Packing Hack 5: Keep Hydrated –

When thinking about healthy lunches, it’s easy to forget about the importance of keeping hydrated, which helps us stay focussed on those long afternoons at work. Embrace hydration and crisp freshness in your lunch with our Cucumber Chicken Salad, featuring the delightful crunch of Poco Bites^® Cocktail Cucumbers. This salad combines the hydrating quality of cucumbers with the lean protein of shredded chicken, creating a meal that’s both satisfying and refreshing ー a testament to how simple ingredients can come together to create a lunch that’s anything but ordinary.

Lunch Packing Hack 6: Get Creative With Leftovers –

Making the most of leftovers is a great way to reduce waste and save time preparing a nutritious lunch. Reimagine last night’s chicken dinner leftovers with our Tamale Bites, a recipe that perfectly incorporates the classic flavors of Organic Roma Tomatoes, garlic, queso fresco, and masa for a handheld lunch favorite. If you have a lot of leftovers to use up, you can make extra to freeze for convenient lunches any day of the week.

National Pack Your Lunch Day is a perfect moment to reevaluate your lunch habits and strive for choices that are not only healthier but also sustainable. Packing your lunch offers a unique opportunity to tailor meals to your dietary needs, control portion sizes, and explore flavors that cater to your preferences. For more healthy eating tips and more delicious recipes like Mini Caprese Bites & Turkey Sandwich or Smoky Pepper Sandwiches, sign up for our newsletter.

The post National Pack Your Lunch Day first appeared on Pure Flavor®.

After six years of growing in Peach County, Pure Flavor’s^® investment in high-tech innovation has proven to be the next chapter in Georgia’s proud history of growing the sweetest fruits & vegetables the world has ever tasted.

From supplemental lighting and closed loop irrigation, to precise plant nutrition and retractable energy screens, the latest technology has propelled Pure Flavor^® to become a leader in the industry, all the while cementing its commitment to quality, sustainability, and bolstering local economies.

“Being rooted in Georgia allows us to be a part of the region’s proud agricultural heritage while using advanced greenhouse technologies to produce vegetables of the very highest quality,” said Matt Mastronardi, Executive Vice-President. “Our Georgia Grown program is central to our mission of delivering fresh, delicious produce to consumers in the year-round. We’re eliminating seasonality from the Southeast, ensuring a consistent supply that our retail and foodservice partners can rely on.”

The company’s vertical integration and robust supply chain are key to its success, enabling the delivery of fresh vegetables to millions of Americans within 24 hours of picking.

What it means for the Southeast is simple: families from the Carolinas to Louisiana and beyond get to enjoy sustainable, summer-quality Georgia Grown tomatoes even in winter.

In Georgia, barbecue season doesn’t end in the fall ー and the same is now true for tomato season. Sun-ripened Georgia Grown Tomatoes-on-the-Vine have become staples in homes across the country with consumption as high in January as in July.

According to Mike Glass, Director of Sales, consumers throughout the Southeast seek out the Georgia Grown label, recognizing it as a reliable marker of quality.

“People know that if it’s grown in Georgia, the flavor is going to be off the charts,” said Glass. “There’s a proud tradition of growing the very best produce here. The Georgia Grown label isn’t just a tag; it’s a point of pride and a promise of excellence. Our Tomatoes-on-the-Vine are a testament to this promise, delivering the taste of summer in every bite, no matter the season.”

Beyond ensuring food security in the region by providing year-round access to fresh produce, Pure Flavor^® continues to make a significant impact on local communities. By growing in the heart of Georgia, the company contributes to the economic vitality of the region.

At the heart of the family operated company is a deep-rooted belief in the power of community engagement and environmental stewardship. This philosophy extends beyond the greenhouse, touching every aspect of the company’s business. Through educational initiatives and community outreach programs like the Adopt-a-School program, which donates free produce to local schools, Pure Flavor^® is not just growing vegetables: it’s nurturing a healthier, more connected Southeast.

Discover Pure Flavor’s^® Georgia Grown program this year by visiting booth 601 at SEPC Southern Exposure in Tampa, FL on March 9th. Click here to learn more about what Pure Flavor^® is promoting at the show.

The post Pure Flavor® is Growing the Southeast first appeared on Pure Flavor®.

As we near the springtime, we’re surrounded by a feeling of renewal and growth, not just for nature but for our personal health and wellness journeys too. This time of year, it’s common to reflect on the resolutions we set at the start of the New Year — those promises we made to ourselves to live healthier, be more active, or eat more mindfully. Those initial weeks of dedication might have started to wane, or maybe the hustle of daily life has led you to completely forget about the goals you set. Then, there are some of us who didn’t make any resolutions at all. But here’s the thing: it’s never too late to start making incremental improvements to your lifestyle! Embracing the mantra to Live Deliciously^® isn’t about drastic changes, it’s about finding joy and fulfillment in the small, everyday choices that contribute to a better you.

Embarking on a healthier lifestyle often begins with what we put on our plates. Fresh fruits and vegetables, packed with essential nutrients that fuel our bodies and bolster our immune systems, are at the heart of a nourishing diet.

Thankfully, embracing a diet rich in vitamins and minerals doesn’t mean eating has to become just another item on your to-do list. With high-quality, flavorful ingredients, every meal can be delicious. Take, for example, award-winning Cloud 9^® Bite-Sized Fruity Tomatoes, the perfect blend of sweetness and nutrition. These unique, hand-picked tomatoes can transform a simple Quinoa Fuel Bowl into a culinary delight, proving that healthy eating can also be utterly delicious. Each bite blasts your taste buds with fruity sweetness and floods your body with lycopene, a powerful antioxidant known for its potential in reducing the risk of certain cancers and heart disease.

As we delve deeper into what it really means to Live Deliciously^® 365 days a year, it’s important to make sure we take care of our immune systems. Luscious Sweet Blooms^® Strawberries are immune system superheroes and because they are greenhouse grown, they’re also a sustainable choice you can enjoy even in winter. Rich in vitamin C and important antioxidants, strawberries will keep your body feeling great. Tasty recipes like Strawberry Banana Muffins are great for making sure your morning starts off on a healthy note.

Physical activity is an essential pillar of a well-rounded healthy lifestyle, but it does tend to feel like a chore sometimes. Remember to go easy on yourself, especially if you’re just starting. Discovering new activities you love like yoga, walking in nature, or dancing makes maintaining an active lifestyle feel less like work. Partnering with a friend can put some pep in your step when you don’t want to get out of bed.

Set yourself up for success with a Melon & Banana Smoothie Bowl packed with Oronai Sweet Charentais Melons and other whole foods like banana, granola, flaxseed, goji berries, and walnuts. Energize on the go and sip this tasty, nutrient-dense smoothie before hitting the gym.

After your workout, always remember to replenish yourself with a light, nutritious meal like BBQ Chicken Lettuce Wraps, made with hydrating Uno Bites Nano Cucumbers. Staying hydrated is key, especially when you’re trying to be more active. It’s easy to forget to drink enough water, but we all know how important it is for keeping our energy up and our bodies moving smoothly. Cucumbers are 95% water and 100% flavor, so once you’re off the treadmill make sure to have a pack of Uno Bites ready for snacking!

Mental wellness is deeply connected to our diet and physical activity. If your New Year’s resolution for 2024 is to focus more on your wellbeing and mental health, you should look into mindful eating. By taking the time to appreciate each bite, we can enhance our appreciation of what we put in our bodies and develop a healthier relationship with food. A simple way to get started is to make a Poached Egg Buddha Bowl and savor each ingredient one at a time, noting the tropical flavor of Tiki Tomatoes and the way it’s complemented by creamy ricotta, pickled artichokes, and fresh mint. 

Every small choice can lead to significant improvements over time. When you choose to Live Deliciously^®, you can focus on the joy found in simple pleasures — savoring great-tasting, nutritious food and engaging in physical activities that help you feel good. Celebrating each success, whether it’s a healthier meal choice or a new active habit, keeps motivation high.

Remember: it’s a journey with plenty of ups and downs, so make sure to have fun along the way! For more healthy eating tips and delicious recipes, sign up for our newsletter.

The post Rejuvenate Your Resolutions: Simple Steps to Live Deliciously® first appeared on Pure Flavor®.

As a dedicated personal trainer and fitness instructor, I often find that one of the most overlooked aspects of a successful fitness journey is nutrition. It’s not just about working hard in the gym; it’s about fueling your body with the right nutrients to maximize your efforts. That’s why I’m excited to share with you one of my all-time favorite dinner recipes that perfectly aligns with your fitness goals – One-Pan Salmon with Sangria^® Tomatoes.

The Power of Protein –

Protein is a crucial component of any fitness-oriented diet. It aids in muscle repair, boosts metabolism, and keeps you feeling fuller for longer, making it an essential element for those striving to build lean muscle or shed a few extra pounds. Incorporating high-protein meals into your routine is a game-changer, and this recipe is the perfect example.

Why Choose Salmon –

Salmon is a nutrient-rich fish. It is not only a great source of high-quality protein but is also rich in omega-3 fatty acids, which support heart health and reduce inflammation. This recipe not only satisfies your taste buds but also provides your body with the essential amino acids it needs for optimal performance. Only taking 30 minutes with a small ingredient list, this dish does not disappoint and still bursts with flavor! It is the perfect meal to whip up after a tough work out.

Pure Flavor^® Freshness –

Now, let’s talk about the star of the show – Pure Flavor^®’s Sangria^® Medley Tomatoes. These vibrant tomatoes are not only bursting with freshness but also packed with nutrients. Adding them to your meals not only enhances the flavor but also contributes to your daily intake of vitamins, minerals, and antioxidants. They’re tasty enough to even eat on their own! I always keep a container of them close by to me when I’m working out. They’re the best gym snack and brighten the space in the perfect way.

What You’ll Need –

• 1-pint Pure Flavor^® Sangria^® Medley Tomatoes, whole
• 2 salmon fillets
• 1 lemon
• ½ white onion, chopped
• 2 garlic cloves, chopped
• 4 spring thyme
• 1 tbs olive oil
• Salt and pepper to taste

How You’ll Make It –

1. In a nonstick skillet, add 1 tbsp of olive oil. Place the salmon fillets and season with salt and pepper. Cook on medium-high heat until crispy on each side. Remove salmon and set aside, covered.
2. Add Sangria^® Medley Tomatoes with the remaining oil, sear until burst. Then, add in the onion and garlic. Season with salt and pepper to taste.
3. Next, incorporate thyme and 1 tbsp of lemon zest. Mix well until everything is combined.
4. Reintroduce the salmon and cook for an additional 5 minutes until fully cooked. Top with more thyme and a slice of fresh lemon. Enjoy this nutrient-packed, high-protein delight!

A Dinner to Kick Off the Year Right –

This One-Pan Salmon with Sangria^® Tomatoes recipe is more than just a recipe; it’s a celebration of flavor, health, and fitness. As we embark on a new year, let this be your go-to dinner to kickstart your journey towards a healthier, fitter you. Remember, choosing nutrient-dense foods like this recipe is not just about eating; it’s about fueling your body for success. Here’s to a year of delicious, healthy choices!

~ Paulina

The post Fueling Your Fitness Journey: A High-Protein Delight first appeared on Pure Flavor®.

Snacks are the unsung heroes that get us through each busy day. They satisfy cravings during movie nights at home, fuel us through work or school, and provide a much-needed energy boost while running errands. These tasty bites not only stave off hunger but also bring a sense of comfort and joy to our hectic routines.

In the whirlwind of our busy schedules, reaching for quick, processed options can become all too easy. February is National Snack Food Month which leads into March 4th as National Snack Day so it’s the perfect opportunity to transform your snacking habits and start putting nutrition first. With some fresh ingredients and these snack hacks, it’s easy to make guilt-free snacking a part of your healthy lifestyle.

Walking down the snack aisle at the grocery store, it’s easy to be tempted by the endless array of candy, cookies, chips, and other processed foods. A quick detour to the produce section can revolutionize snack time with choices that are nutritious and loaded with flavor. Bite-sized snacking tomatoes burst with juicy flavor and the important antioxidant lycopene; crisp cucumbers reenergize with phytonutrients and a satisfying crunch; and vibrant peppers add a splash of color to your day, not to mention a healthy dose of Vitamin C.

With nutrient-dense fruits and veggies like these, plus a few helpful (and healthy) snack hacks, you can revitalize your snacking habits without sacrificing convenience or flavor.

Snack Hack 1: Pack a Snack Pack –

Save yourself from the temptation of that bag of chips or box of cookies by choosing healthy snacks that already come prepared in convenient packs you can take with you wherever you go. Grab-and-go packs like Mini Munchies^® Snack Sized Veggies are your secret weapon for healthy eating on the go.

Perfectly sized for everyone from toddlers to teens, they make munching on fresh, nutritious veggies an effortless part of your day. Whether it’s a busy weekday or a packed weekend, Mini Munchies^® are the perfect fit for families who want to eat good to feel good.

Snack Hack 2: Explore a Variety of Flavors –

Greenhouse-grown fruits and veggies come in every color of the rainbow, so you have a treasure trove of choices that can make life so much more flavorful ー especially when it comes to pleasing picky eaters.

Keep your fridge and pantry stocked with a wide variety of colorful veggies so that whenever hunger strikes, you have a bunch of healthy, tasty options at your fingertips. This not only helps get essential vitamins into your family’s everyday diet but also keeps snack time from becoming a battleground.

Snack Hack 3: Swap the Sweets –

For those moments when you have a sweet tooth and candy seems like the only answer, Sweet Blooms^® Strawberries, and Solara^® Mini Melons offer delightful, antioxidant-rich alternatives that won’t have you feeling guilty for indulging. These are a perfect swap for sugary snacks: they’re greenhouse grown, so they have that natural sweetness you crave 365 days a year.

Even a scoop of ice cream gets a boost of nutrition when you add some slices of greenhouse grown strawberries and melons. It’s a simple way to indulge while taking care of your health.

Snack Hack 4: Dip Into Healthier Snacking Options –

Mixing and matching healthy snacks with dips is a snack hack that never gets old, and when you pair flavorful veggies like Uno Bites Nano Cucumbers and Aurora Bites Mini Sweet Peppers with dips like garlic hummus, ranch dressing, or tzatziki, you’ve got a winning combo. Whether you’re looking for a healthy after-school snack for the kids or a quick treat for yourself, this veggie and dip duo always hits the spot.

Embracing healthy snacking is all about finding the right balance between convenience, nutrition, and flavor, proving that making better choices doesn’t have to mean sacrificing taste. With a little creativity and the right ingredients, every snack can help you Live Deliciously^®. For more healthy eating tips and delicious recipes, sign up for our newsletter.

The post Smart Snack Hacks for Healthier Habits first appeared on Pure Flavor®.