EARTHDAY•FRESHHERBPAIRINGS•MOTHER’S DAY BREAKFASTIDEAS•SPRINGWELLNESS CHECK-IN•SWEETBELL PEPPER 101 INFLUENCER AND CHEF RECIPES See how greenhouse grown fruits & vegetables can enhance every meal and snack with new recipe ideas and meal planning tips. Reconnect to your health goals with a spring check-in, take our Earth Day Eco-Challenge, and celebrate Mother’s Day! CONNECTED PURE-FLAVOR.COM Caprese Comfort . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . How to Maximize Fresh with Meal Prep . . . . . . . . . . . . . . . . . . Fresh Herbs Pairing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . First Quarter Goal Check In . . . . . . . . . . . . . . . . . . . . . . . . . . . . Treat Mom to a Delicious Day! . . . . . . . . . . . . . . . . . . . . . . . . . Start Your Day Strong . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sweet Bell Pepper 101 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Tempeh Grain Bowls & Sesame Tahini Bliss! . . . . . . . . . . . . Oronai™ Sweet Charentais Melons . . . . . . . . . . . . . . . . . . . . . The Role of Rockwool Slabs in The Greenhouse . . . . . . . . . . Pure Flavor® Earth Day Eco Challenge . . . . . . . . . . . . . . . . . . Buffalo Chicken Flatbread . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 6 8 12 16 20 24 26 28 30 32 34 WHAT’S INSIDE As a nutritionist or personal trainer, you could become a Pure Flavor® brand partner and work with a brand that strives to Live Deliciously®. We have lofty goals of bringing North Americans along on our journey to promote healthy & active lifestyles. As abrandpartner,your lively content canbe a partof our social media,eNewsletters, media publications, and, of course, the Live Deliciously® magazine – Pure Flavor® products were seen in brand partner content 175+ million times in the last year alone! ARE YOU PASSIONATE ABOUT KEEPING ACTIVE AND WHAT YOU PUT IN YOUR BODY? Send an email to: 30 22 6 32 16 14Orange Maybe Gold? OMG Tomatoes™ have a citrus zing like no other! A delightful snack on their own, they are also a DISCOVER OMG TOMATOES™! 4 Indulge in the flavor of this easy-to-make Caprese Risotto featuring tropically sweet Tiki Tomatoes™ and fresh mozzarella. Ready in under an hour, this homemade dish captures the essence of a classic caprese salad in a creamy rice medley. Caprese COMFORT A Quick and Flavorful Tomato & Mozzarella Caprese Risotto with Tiki Tomatoes™ DOUBLE THE SPOONFULS @doublethespoonfuls Risotto may sound daunting, but this recipe simplifies the process, yielding a rich and satisfying dish. With a cooking time of under an hour, it's an ideal choice for both busy weeknights and leisurely weekends. The combination of tomatoes, fresh mozzarella, and basil mirrors the beloved caprese salad. Using vibrant Tiki Tomatoes™ not only enhances the color of this dish but also contributes a unique texture and taste to the risotto.Perfect for any season, this recipe appeals to all appetites and using always-available greenhouse grown tomatoes, you can create this any time it is requested by your family! Whether served as a main dish, first course, or side, this Italian-inspired risotto promises a delightful dining experience, earning it a top spot among our favorite risotto recipes. STEP-BY-STEP INSTRUCTIONS: • Warm the chicken broth to a simmer in a pot, keeping it warm over low heat. • Sauté onion, garlic, and tomatoes in butter. Add arborio rice and stir until translucent. • Pour in white wine and simmer until mostly absorbed. • Gradually add warm broth, stirring constantly, until rice is cooked through but firm. • Finish by stirring in butter, salt, pepper, Parmesan, and fresh mozzarella. Remove from heat. • Plate and garnish with additional tomatoes, fresh mozzarella, and basil. Drizzle with olive oil before serving. To ensure the recipe is a success, make sure to keep the broth warm without simmering and constantly stir to achieve an even, creamy consistency. You can even customize with balsamic glaze or vinegar for extra flavor. Indulging in this irresistible risotto brings comfort with every bite, making it an ideal selection for colder months and delivering the coziness of a homemade, comforting meal. The inclusion of Pure Flavor® Tiki Tomatoes™ ensures stunning visual appeal, adding a burst of fresh and vibrant flavor to the dish. Embodying the classic caprese flavors with the timeless combination of tomato, mozzarella, and basil, this rendition promises to become a cherished favorite for your taste buds. ~ Jackie & Samantha SEE RECIPE 5 INGREDIENTS NEEDED: • Tiki Tomatoes™: The star ingredient, offering color, texture, and a burst of freshness. • Chicken broth: For cooking the tender risotto. • Butter: Unsalted, recommended for richness. • Onion and Garlic: Adding depth of flavor. • Arborio Rice: The key to a creamy risotto. • White Wine: A dry white wine like pinot grigio for depth. • Kosher Salt and Black Pepper: Essential for seasoning. • Parmesan: Freshly grated for added flavor. • Fresh Mozzarella: Pearl-sized, contributing creaminess and caprese essence. • Basil and Olive Oil: Fresh basil for garnish, and optional olive oil drizzle for a finishing touch. CAPRESE RISOTTO 55 mineasy46 How to Maximize Fresh with Meal Prep Whether you’re busy with your kids, work, personal activities or hobbies, meal prepping is the way to go to ensure you stay on track with your health goals and incorporate fresh to every meal. From breakfast to lunch and dinner, ensuring that you plan ahead and have elements ready in advance will help you pull together healthy meals that the whole family will love. MEAL PREP TIPS • Allocate a chunk of time on the weekends when schedules may be more flexible to prepare ingredients that can be stored in the fridge. • Find recipes that can be created in batches so that you can cook once and enjoy all week long. • Select recipes for the week ahead and make a list for your grocery shop so that you get all that you need and can choose meals that work with your schedule on each day. • Have fresh fruits & vegetables on hand so that you can add flavor and color to every meal and snacks. POACHED EGG BUDDHA BOWL Hearty and healthy, this Poached Egg Buddha Bowl is topped with tangy Tiki Tomatoes™, creamy ricotta and a perfectly poached egg. Most elements can be prepared in advance and ready to assemble. ROASTED SANGRIA MEDLEY GNOCCHI ELIZABETH JORDAN-FLIGHT @jam_jar_kitchen This sheet pan gnocchi featuring Sangria® Medley Tomatoes is tangy, savory, and a breeze to throw together for a weeknight dinner with prepped ingredients. STRAWBERRY CHIA PARFAIT This Strawberry Chia Parfait layers fresh Sweet Blooms® Strawberries and chia pudding for a healthy and delightful breakfast or snack! Prepare on the weekends to eat all week through! AHI TUNA POKE BOWL JENNIFER ROLFINGSMEIER @butterandblisslou Uno Bites™ Nano Cucumbers marinated in soy and sesame complement the delicious Ahi Tuna Poke Bowl. Topped with avocado, mango, and edamame that can all be ready in the fridge to assemble the bowl when needed. 4 hr 15 easy 2 30 min easy 2 20 min easy 2 30 min easy 5 78 FRESH GOES WELL WITH GREENHOUSE GROWN FRUITS & VEGETABLES! Perfectly pair your greenhouse grown fruits and vegetables with fresh herbs to bring out their unique flavor profiles. Spring is here! It’s the season where many people are planting their herb gardens full of flavors that their families enjoy. Whether you're a seasoned green thumb or a novice enthusiast, cultivating herbs is a great way to bring out natural flavors of your favorite fruits & vegetables. Herbs, with their aromatic foliage and versatile uses, easily complement the flavors of greenhouse grown Tomatoes, Peppers, Cucumbers, Berries & Melons. Basil, with its sweet and peppery notes, forms a classic partnership with tomatoes, enhancing their natural sweetness and adding depth to salads, sauces, and caprese dishes. Likewise, oregano lends its robust flavor to tomato-based sauces and grilled peppers, infusing them with a touch of Mediterranean charm. Mint, with its refreshing zing, serves as a delightful companion to cucumbers & strawberries, imparting a coolness that elevates salads, smoothies, and chilled soups. Meanwhile, cilantro adds a burst of freshness to salsa, guacamole, and cucumber salads, enhancing their vibrancy and complexity. Thyme, rosemary, and sage offer earthy undertones that complement the sweetness of roasted peppers and fresh melons. Their aromatic leaves adds depth to marinades, roasted vegetable medleys, and homemade sauces, creating culinary masterpieces that everyone around the table is sure to enjoy. Whether grown in pots on a sunny windowsill or nestled in the rich soil of a backyard garden, herbs help infuse dishes with a burst of flavor that captures the essence of springtime. 79 TOMATOES BASIL Basil and tomatoes share an iconic culinary bond, forming the foundation of countless dishes. The sweet, aromatic essence of basil enhances the vibrant flavor of ripe tomatoes, creating a well-balanced and flavorful profile. Whether layered in a Caprese salad, blended into a flavorful marinara sauce, or scattered atop a Margherita pizza, the combination of basil and tomatoes delights the palate with its fresh, herbaceous notes, capturing the essence of Mediterranean cuisine in every bite. HERBS & SPICES • Basil • Rosemary • Thyme • Parsley PARSLEY Parsley's bright, herbaceous flavor beautifully complements the juicy sweetness of tomatoes. Whether finely chopped and sprinkled over fresh tomato salads, incorporated into homemade marinara sauces, or used as a garnish, parsley adds a refreshing burst of freshness and a hint of peppery undertones. This classic pairing creates a harmonious balance of flavors in this Tikka Masala Naan Pizza, enhancing the natural sweetness of Juno® Bites Red Grape Tomatoes and elevating the dish with its vibrant green hue and aromatic essence. TOMATO AND ROSEMARY FOCACCIA TIKKA MASALA NAAN PIZZA SEE RECIPE ROSEMARY Rosemary is another great herb that compliments the sweetness and acidity of tomatoes. Together, they create a harmonious blend of flavors which adds depth and a savory herbal note to dishes. The earthy and slightly piney aroma of rosemary complements the sweetness of Cloud 9® Bite-Sized Fruity Tomatoes by enhancing the experience and creating new flavors. Try out this Tomato and Rosemary Focaccia with a sprig of rosemary freshly picked from your garden. The award-winning Cloud 9® Bite-Sized Fruity Tomatoes provide a burst of fruity sweetness paired with the herb infused and pillowy soft focaccia. The only flavors you’ll need! SEE RECIPE Next >